OHL Books · English

Build Strong Topline of Your Horse

Nothing is working? Learn how to build a strong topline.

You’ve tried the exercises. You’ve put in the hours. Your horse’s back still isn’t changing. This revolutionary book shows you why—and teaches you how to change the movement that builds the topline. Learn how to develop Tendon Based Movement, prepare correct canter and ride in a way that lets your horse’s back work.

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Who this book is for

For riders and trainers who are done guessing and ready to change the way their horse moves. If you keep working harder without seeing the topline you want, this book is for you.

01 · What you will learn

01

Find out why your topline exercises aren’t working—and what has to change before they will.

02

Learn how to develop Tendon Based Movement and put your horse’s elastic power to work.

03

Learn how conscious relaxation releases the tensions blocking movement and develops your horse’s body awareness.

04

Learn the progression from walk and trot to the correct canter that builds the topline.

05

Learn how to ride with a moving back and keep developing it through Anna’s Riding Method.

From the book

To build the topline, we need to teach the horse to canter correctly. He needs to use Tendon Based Movement and lift the front of his body using the forces that travel from behind through his back. This is what we mean by biomechanically correct canter.

Inside the book

  1. 01Nothing works →
  2. 02Tendon Based Movement vs Muscle Based Movement →
  3. 03Changing movement patterns →
  4. 04Internal trampoline: Biomechanics of correct movement using TBM →
  5. 05Waving back →
  6. 06Correct canter — the topline builder →
  7. 07Outline of teaching correct canter →
  8. 08Conscious relaxation →
  9. 09Relaxation and body awareness →
  10. 10Changing movement patterns with relaxation →
  11. 11Relaxation of the pelvis, let pelvis rotate →
  12. 12Keeping neck long and relaxed →
  13. 13Relaxation of the long back →
  14. 14How waving back starts developing topline and abdominal muscles →
  15. 15Growing muscles in TBM →
  16. 16Trot with waving back →
  17. 17Preparation for canter — transitions →
  18. 18How to develop correct canter — the topline builder →
  19. 19Riding to keep topline healthy and growing →

Questions about the book

Why aren’t the exercises building my horse’s topline?

An exercise only builds the topline when the horse actually uses those muscles. Your horse can complete the exercise while keeping the back out of the work. You will learn to recognise the movement that engages the topline and what needs to change in your training.

What will I learn about canter?

You will learn how correct canter lifts the front of the horse through the back, why the pelvis and neck must work together, and how to prepare the transition that makes this movement possible. Then you will learn how to develop that canter through relaxation.

Where does the training begin?

With conscious relaxation and Tendon Based Movement in walk. You will learn why the pelvis must rotate, the neck must stay long and relaxed, and the back must be free to wave. From there, the book takes you through trot, canter transitions and riding that keeps the back working.

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Meet the author

Anna Marciniak

Anna Marciniak founded OneHorseLife and created Anna’s Riding Method. Her teaching brings conscious relaxation, body awareness and elastic movement into groundwork and riding. Together with Paweł, she developed the methods at the heart of OneHorseLife and teaches riders and professionals through its programmes and certification pathway.

Anna Marciniak ↗

Meet the author

Paweł Marciniak

Paweł Marciniak co-founded OneHorseLife and BodyMarc. His work connects physics, mathematics and biomechanics with the movement of horse and rider. He studies how forces travel through the body, how residual tensions change movement, and how the rider’s own coordination affects the horse. Through BodyMarc, he translates these principles into practical work with body awareness and movement.

Paweł Marciniak ↗

OneHorseLife

Created by Anna and Paweł Marciniak, OneHorseLife brings together Conscious Relaxation, Residual Tensions Release, Tendon-Based Movement and Anna’s Riding Method. Its courses, clinics and professional education connect relaxation, biomechanics and riding in one complete system.

onehorselife.com ↗

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